When it comes to weight training, barbells are easily the most popular choice amongst fitness enthusiasts as they offer far more versatility than fixed-weight machines.
Now thanks to the fantastic BodyMax Olympic Cast Tri-Grip Barbell Kit with 7ft Olympic Bar, it’s possible to add even more excitement and variety to your training program.
OLYMPIC TRI-GRIP HAMMERTONE COATED PLATES
The BodyMax Olympic tri-grip cast iron plates offer a great and versatile solution for home space. The tri-grip system makes it not only extremely convenient to load, take off the barbell and carry around but also makes the plates versatile and perfect for other exercises.
BARBELL EXERCISES AND BENEFITS
Thanks to the various weights that the barbell kit can offer you can perform a variety of exercises requiring different weight loads from chest presses to deadlifts. Some of the most common barbell exercises include power clean, back squats, overhead presses, lunge bench presses and deadlifts.
Strength workouts will help you achieve your fitness goals quickly and efficiently while improving your endurance. It will help you get leaner, stronger and will increase your muscle mass. This kit it truly a must-have in your home gym set-up.
VARIETY OF EXERCISES
Challenge yourself with exercises such as; the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, dead-lift, shrug, squat, lunge and calf raise, to target all of the major muscle groups in the body.
Toning and strengthening these muscles will not only add spectacular definition to your body, it will also help improve muscular endurance, promote healthy weight loss and assist with injury prevention.
IN THE BOX
- 1 x 7ft chromed and knurled Olympic Barbell with a maximum weight capacity of 180kg
- 1 x pair of Olympic Spring Collars
- 4 x 2.5 kg weight plates
- 4 x 5 kg weight plates
- 2 x 10 kg weight plates
- 2 x 15 kg weight plates
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